Sports Centre
Contact Us
For details of all our facilities, availability and pricing please contact:
Paul Ray
Sports Centre Supervisor
on 01728 727223 or via email at fsfc@framcollege.co.uk
Exercise Classes
Add classes to your membership for just £14.50 a month, there is no limit to the amount of classes you can attend. Non-Members can also sign up for £19.50 a month. For more information please see our Membership Tariff. Alternatively existing Members can pay-as-you-go at £5.00 a class and Non Members £6.00.
For class times please see Opening Hours.
Circuit Training - involves moving between multiple exercises, each working a different muscle group until all muscle groups have been worked and is suitable for:- All ability levels * Improving cardio & core strength * Fat burning
Legs, Bums and Tums - a combination of fat burning exercises targeting the lower body with some upper body workout to promote muscle balance. Swiss Ball exercises will be incorporated into this class.
Aqua Aerobics - is not only a great way to get fit but it is also one of the safest, the support the water provides for the body greatly reduces the risk of bone, muscle and joint injury. As the name suggests Aqua Aerobics is essentially aerobic exercise in the water. The class is run by Head Swimming Coach, Audrey Tovey, and will last between 45 minutes and an hour. Workouts usually comprise of routines familiar to those experienced in land aerobics and commonly feature special water devices, such as 'woggles', which are used to aid floatation and resistance.
SwimFit (Over 16’s) - provides a gym style programme for the swimming pool, and is designed to motivate swimmers, increase your participation and allow you to gain valuable knowledge to improve your swimming. SwimFit caters for all swimming abilities and is separated into four themes progressing from ‘Health’ through to ‘Competitive’. These sessions are run by our fully qualified swimming teachers, Audrey Tovey and Charlie Higgins, and are a great addition to our classes’ timetable.
Booking is advisable to avoid disappointment.
Email: fitnessclasses@framcollege.co.uk | Tel: 01728 727223
